GET IN THE BEST SHAPE OF YOUR LIFE… FOR GOOD

1-on-1 Customized Nutrition, Fitness, and Mindset Coaching for Women who are ready to become their fittest, healthiest, most confident selves – from the inside out.

Stoked Bodies Customized Programs

CUSTOMIZED FITNESS & NUTRITION COACHING

-

GET STARTED TODAY!

CUSTOMIZED FITNESS & NUTRITION COACHING - GET STARTED TODAY!

DID YOU KNOW YOU CAN EAT THE FOODS YOU LOVE, EXERCISE LESS, AND GET INCREDIBLE RESULTS?

When you want to change how your body looks or feels — you might think the answer
is to eat less, work harder, and have more “willpower.”

But that’s not the solution.

I know because I’ve been there myself, and I’ve helped so many women (just like you)
get in the best shape of their lives

without using restrictive diets, meal plans, or crazy workouts!

DOES THIS SOUND FAMILIAR?

You’ve tried different diets and have struggled to maintain your results.

You’re busy — which makes it hard to eat healthy and work out consistently.

You’ve recently received a diagnosis and you’re worried about your health.

​You’re tired of restricting and feeling deprived of the food you actually want to eat.

You've struggled with emotional eating or stress eating.

You tend to overeat when you're spending time with friends or family.

​You're feeling uncomfortable with the way your body looks and feels.

There’s a better way. Stoked Bodies Coaching is different.

I will show you how you can exercise less, eat foods you actually like (without dieting), and get in the best shape of your life.

WITH STOKED BODIES COACHING YOU GET THE SUPPORT, ACCOUNTABILITY, AND GUIDANCE YOU NEED TO THRIVE

I will show you how to gain the confidence and skills to handle any obstacle life throws your way.

Improve your nutrition without giving up your favorite foods

Forget difficult diets and restrictive meal plans. I will teach you a way of eating that you will actually enjoy — one that helps you reach your goals and break free from guilt and obsessing over food.

Flexible workout options that fit your life

Lose fat, gain muscle, get stronger, improve your health — whatever your goal, your customized fitness plan will be designed to help you get maximum results and fit your schedule.

Get support & accountability from a coach who really cares about you

As your coach, I am available to you daily for guidance, encouragement, and troubleshooting, so you’ll have the 1-on-1 support you need to get the best results of your life — guaranteed.

Quick access right at your fingertips

Access lessons, videos, and workouts, and message me directly from the Stoked Bodies mobile app and online coaching platform. Everything you need to succeed all in one place.

Follow a customized science-based plan structured for YOUR long-term success

We are all unique & need a personalized approach, that’s why I will customize your Fitness & Nutrition plan to meet your specific needs & goals. I will also teach you the skills and habits you’ll need to achieve & maintain significant long-term results.

Your risk-free guarantee

If you have not improved your health and feel better overall after 12 months in this program following the guidance I provide as your coach, I will coach you for free until you do!

THE STOKED BODIES
FITNESS & NUTRITION APP

Everything you need to boost your confidence while achieving your health and fitness goals - all in one place.

  • I will strategize and build your workouts based on the equipment you have available, taking into account your current fitness level and injuries/limitations (if any). You will have everything you need at your fingertips, no matter where you are, so you can continue to get stronger week over week without spending hours in the gym!

  • Each exercise within your customized workouts will include expert video guidance so you always know exactly what to do.

  • Together we will determine your workout schedule, which is easy to rearrange within the app whenever necessary. Each day you will know exactly what to do, it’s so easy!

  • Sync your MyFitnessPal account with the Stoked Bodies app for seamless nutrition tracking!

  • The scale only gives you a number, and that can be deceiving. Keep track of your progress by periodically uploading progress photos so you can actually see the changes in your physique!

  • In-app notifications help remind you of events, workouts, and habits, and help you stay accountable.

WHAT MY CLIENTS ARE SAYING

  • “Working with Trish has been a life changing experience for me! I am so thankful for her knowledge, support, and guidance through this journey of whole body wellness. Trish has created a nutrition program that is truly for the mind, body and soul. Nutritionally, we work on setting a target for my macros and doing the best I can to hit those numbers every week. Physically, we work on how my body is feeling energy wise with these new changes, and workouts. Mentally, we work on journaling thoughts and feelings, practicing gratitude, and looking back to see how far I've come. What makes Trish's program different from others, is how she treats every client as an individual and has so much love, care and knowledge to give! I always feel supported, heard and understood by her. Together we also work on not being perfect. As a perfectionist it's hard to do, but Trish helps me to see how different life factors affect our days and weeks and it's not about being 100% perfect all the time! It's about balance and giving yourself grace and kindness to move through life in its ebbs and flows. I'm forever grateful for Trish, she means a lot to me and I'm getting healthier inside and out because of her!”

    — GABY L.

  • “As a former professional ballet dancer, I was no novice to exercise and healthy eating when I began working with Trish. Still, our time together has been a game-changer. When I retired from dancing after a ten-year career, I began going to the gym almost daily for exercise. While I had previously cross-trained with Pilates and some cardio, I was completely unfamiliar with strength training. My gym routine was quickly growing stale, and I was not seeing the results I wanted (to build lean muscle and increase strength and definition). Nutritionally, I was hyper-focused on calories with little attention to macros. I turned to Trish, and I could not be more grateful that I did. She put together a nutrition plan for me that allowed me to increase my caloric intake while maintaining my weight. Thanks to Trish, I am now mindful of macros, particularly my protein intake; I learned quickly that I was not eating enough! Trish puts together customized workout routines that keep me challenged, inspired, and motivated. She is available at all hours to answer nutrition questions, workout advice, or simply provide support. She shares delicious recipes and products. Most importantly, she supports me every step of the way, boosting me up when I feel discouraged or overly hard on myself, and celebrating my victories right alongside me. Trish is a kind, warm, encouraging, and knowledgeable fitness and nutrition coach. I am beyond grateful for the time I spend with her, and recommend her without reservation!”

    CAMILLE M

  • “When I came to Trish Keefer approximately a year ago, I wasn't looking for weight loss help. At 68, I am a fit woman, physically active and a participant in competitive ballroom dancing. My issues are osteoporosis and the need to increase my strength for posture and the athleticism needed for dance at the level to which I aspire. Trish helped me to gain muscle definition and strength. My recent Dexa bone density scan showed a 4% improvement, which is rare without medication. Her coaching around nutrition has been life changing for me. I have recommended Trish's services to my friends, and will continue to do so.”

    — HEIDI D

  • “Trish has been absolutely incredible to work with during my pregnancy. She is so encouraging and thoughtful, and I find myself always looking forward to our sessions. She is dependable and always there for me. I really credit her with keeping me fit (and sane!) during my pregnancy.”

    NAOMI L

  • “I’m so delighted to provide this recommendation for Trish Keefer. I’ve been working with her for about 6 months, and it has been a completely transformative experience. Although I was a long-distance runner prior to having kids, work and raising kids pulled me away from regular exercise. I’d also never really integrated weight training into my exercise regimen. Suffice it to say that when I met Trish I was completely out of shape and had no idea where to even begin in the gym! Trish’s breadth and depth of knowledge of muscular and skeletal systems, and how to carefully (and safely) build muscle mass, and in turn bone density, through weight bearing exercise has been a critical part of my journey with her. She’s developed an individualized, and highly impactful, training program for me, including expert guidance on form and technique. She’s also integrated nutrition and work/life balance consultations into our workouts, which have quite literally changed my life. In addition, she is so wonderfully inspiring and caring, going well above and beyond her role as a personal trainer to support me through my personal journey to achieve better work/life balance through exercise. I truly can’t recommend her highly enough!”

    MAUREEN F

  • “Trish has trained me at the gym and I saw amazing results! She has limitless knowledge about fitness as well as comprehensive knowledge on diet and nutrition. She has counseled me in proper nutrition in combination with work outs. She is super knowledgeable, kind, understanding and incredibly bright! I highly recommend Trish for any fitness and/or diet-nutrition coaching/training! She has a great positive encouraging attitude!”

    JESSICA L

  • ‘‘I’m 3 months into the Stoked Bodies nutrition and workout program and I’ve noticed increased energy, decreased anxiety, and improved mobility. I even joined a pickleball league, which was one of my goals for joining the program – my desire to get back into playing sports. Prior to joining Trish’s program, I would wake up with stiffness in my neck, back, sides. Now that I’ve been doing daily mobility exercises, I sleep better, wake up feeling more flexible, and I'm no longer nervous about pulling a muscle while playing a sport. With diet adjustments and investing in a healthy food delivery service, I’m seeing a big improvement in stomach pain and discomfort. Although my progress photos don’t reflect this, I am noticing my pants are fitting better too!’’

    — DYAN C

  • “I started working with Trish just over two months ago, on the other side of the second of two hip surgeries, and with nagging muscle imbalances from other injuries long past. Before we even met face-to-face, Trish scheduled time to understand my desires and goals, along with my aforementioned history, in order to arrive prepared to make the most of our first session together. She started my training slowly and intentionally, with the objective of building a sustainable base of strength and fitness -- the ultimate goal being to feel strong and stay injury free in all activities going forward. In my case, this has meant a consistent focus on addressing muscle imbalances before proceeding to anything more challenging. I feel confident in the value of the exercises she puts me through because of her focus on form through full ranges of motion. And likewise, I feel safe exercising through lingering injuries because Trish listens and respects any areas that might be in pain, working around things if need be or researching exercises that might help. Without going on too long, I feel safe and supported - and highly encouraged - under Trish's guidance to achieve the strength and stability I'm seeking. So far, I leave our sessions feeling so much better that I crave (rather than dread) the next appointment.”

    — NATASHA B

  • “I want to take this opportunity to highly recommend the services of Trish Keefer and Stoked Bodies.Trish was referred to me by a business associate who lost over 100 pounds in just over a year and I have been working with her for the last four months with very positive results. Trish creates a personal plan for each client that includes diet, exercise and spiritual wellness that have made a huge difference in my life. But what sets Trish apart from other “wellness coaches” is that she generally cares about each and every one of her clients and befriends them through the difficult challenges and ups and downs of changing one's style. She really knows her stuff and the information she has provided me has taught not only what I need to do to achieve my goals but why our bodies react in the way they do to both the good (the new) and the bad (the status quo) diet and exercise habits. If you want to get serious about your health and break away from the shackles that have hindered you for years I can not think of a better partner than Trish Keefer to guide you on your journey.

    — STEVE C

StokedBodies - VideoImage-16.jpg

MEET YOUR COACH!

Hi! My name is Trish Keefer and I am a certified nutrition and fitness coach who focuses predominantly on Women’s health and hormonal changes as they navigate life stages including pregnancy and child birth, pre and post menopause, and bone density health. Being in perimenopause myself, I understand why so many women struggle with symptoms including belly fat and weight gain, brain fog, irritability, insomnia, fatigue, hot flashes, and night sweats. A common struggle is that weight loss solutions like cutting calories and carbs, and working out like crazy with tons of cardio and boot camps simply don’t work for us anymore like they did when we were younger. Our bodies are different now and it is largely because of the changes in our hormones, so we need to take a new and different approach to optimizing our health and wellness. It is my mission to support and guide women through this process where I will show you how you can exercise less, eat foods you actually like without “dieting”, and get in the best shape of your life

CONTACT ME

  • I realize that many online coaching services and fitness experts rely on generic templates without regard to age, experience, or goals. That is why I will customize your plan to fit your lifestyle and preferences, as well as educate you about your body and metabolic health. Once you're a client, you have me for life - I am here to support you every step of the way, because I genuinely care about your wellbeing and future. Even after your program is officially finished, you can always reach out to me for ongoing support and I will help you sustain the results you’ve worked so hard to achieve, for good.

  • I specialize in helping beginners become confident with exercise and nutrition - no matter what your goal is. I'll be with you every step of the way and make sure you're always following the right plan for your body.

  • I've helped many advanced clients too - whether they're tired of doing the same routine or need help staying consistent with their exercise and nutrition plans. I'll get you back on track as well as teach you some new things!

  • It depends on your goals and schedule; my coaching is an ongoing process that can adapt with your life. When you join Stoked Bodies Coaching, you'll work closely with me as your coach to get the best plan just for you.

  • Definitely! If you have any injuries or chronic pain, I will work with the recommendations of your physician to build a customized program that will allow you to strengthen your body without further aggravation. Your program will include specific strength and mobility exercises that will help you rehabilitate from your injury.

  • Extremely customized – whatever diet works for YOU (plant based, Paleo etc.) I will make it happen! If there are events coming up or holidays planned, I'll tailor it accordingly.

 FAQs

Are you Metabolically Healthy?

Take our Quiz Here

Are you Metabolically Healthy? Take our Quiz Here

LET’S TALK!

Need More Information?