ABOUT STOKED BODIES
My core purpose is to improve the health and quality of life for my clients with a laser focus on each individual to reach their wellness goals. I combine this with ongoing support to help my clients maintain their new healthy lifestyle no matter what challenges life may bring.
ABOUT ME
TRISH KEEFER - FOUNDER OF STOKED BODIES
Hi! My name is Trish Keefer, I am a certified nutrition & fitness coach who focuses predominantly on Women’s health and hormonal changes as they navigate life stages including pregnancy and child birth, pre and post menopause, and bone density health.
Being in perimenopause myself, I understand why so many women struggle with symptoms including belly fat and weight gain, brain fog, irritability, insomnia, fatigue, hot flashes, and night sweats. A common struggle is that weight loss solutions like cutting calories and carbs, and working out like crazy with tons of cardio and boot camps simply don’t work for us anymore like they did when we were younger. Our bodies are different now and it is largely because of the changes in our hormones, so we need to take a new and different approach to optimizing our health and wellness. It is my mission to support and guide women through this process where I will show you how you can exercise less, eat foods you actually like without “dieting”, and get in the best shape of your life.
MY "WHY" IS MY MOM
My WHY is my MOM. I grew up watching my Mom work hard and play hard. She was very competitive in sports and was always at the top of the tennis ladder or winning golf trophies. She was the picture of health, until out of the blue at a very young age, she found out she had atrial fibrulation and was a high risk of stroke or heart attack. I watched this once vibrant, physically active person gradually become weaker and weaker as her “team” of doctors prescribed her countless medications and performed multiple procedures. What I didn’t know then was that her doctors were not addressing the core root of her condition, which was inflammation.
I didn’t know then that by simply making changes to her nutrition we could have reversed her condition. Instead, the “conventional treatment” she was administered with increasing medications caused decades of declining health, making her weaker and weaker until her body finally couldn’t fight anymore. If I knew then what I know now, my Mom would still be here with us, traveling with my Dad, and enjoying life. My WHY is my MOM, and that is why I am dedicated to helping YOU achieve your healthiest life possible.