SERVICES & PROGRAMS

CUSTOMIZED FITNESS & NUTRITION COACHING

1-on-1 Customized Nutrition, Fitness, and Mindset Coaching for Women who are ready to become their fittest, healthiest, most confident selves – from the inside out.

I will show you how you can exercise less, eat foods you actually like (without dieting), and get in the best shape of your life

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WITH STOKED BODIES COACHING YOU GET THE SUPPORT, ACCOUNTABILITY, AND GUIDANCE YOU NEED TO THRIVE

I will show you how to gain the confidence and skills to handle any obstacle life throws your way.

Improve your nutrition without giving up your favorite foods

Forget difficult diets and restrictive meal plans. I will teach you a way of eating that you will actually enjoy — one that helps you reach your goals and break free from guilt and obsessing over food.

Flexible workout options that fit your life

Lose fat, gain muscle, get stronger, improve your health — whatever your goal, your customized fitness plan will be designed to help you get maximum results and fit your schedule.

Get support & accountability from a coach who really cares about you

As your coach, I am available to you daily for guidance, encouragement, and troubleshooting, so you’ll have the 1-on-1 support you need to get the best results of your life — guaranteed.

Quick access right at your fingertips

Access lessons, videos, and workouts, and message me directly from the Stoked Bodies mobile app and online coaching platform. Everything you need to succeed all in one place.

Follow a customized science-based plan structured for YOUR long-term success

We are all unique & need a personalized approach, that’s why I will customize your Fitness & Nutrition plan to meet your specific needs & goals. I will also teach you the skills and habits you’ll need to achieve & maintain significant long-term results.

Your risk-free guarantee

If you have not improved your health and feel better overall after 12 months in this program following the guidance I provide as your coach, I will coach you for free until you do!

GET STARTED TODAY!

SELF-GUIDED PROGRAMS

In addition to My customized coaching programs, we also offer self-guided programs that will help you improve your strength, mobility, and recover from injuries at home, in the gym, and at work. These programs can be combined as well for optimum effectiveness.

INJURY RECOVERY & MOBILITY RESTORATION

EMPOWERING YOU TO TAKE FULL RESPONSIBILITY FOR YOUR MOVEMENT TO ENSURE THE HIGHEST QUALITY LIFE

Systematically helping you to get your body back into its original symmetrical balance, restoring alignment so your body can move, without pain or struggle.

IT’S TIME TO GET RESILIENT

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WORKPLACE FITNESS
& REJUVENATION

PAIN RELIEF & MOBILITY RESTORATION

This mini-program contains a variety of routines designed to help break up the effects of working for long periods of time.

BE ENERGIZED

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MY CLIENT’S STORIES

Heidi has made a remarkable journey in the world of dance competitions. On July 7th, 2022, she won the Senior Bronze Division Scholarship, representing her first time taking home an overall first place award. Although she was initially nervous for an event on August 13th, she still managed to secure a second-place finish; Heidi credits her improved body and muscle definition to her hard work and training with Trish. Finally, on October 29th, Heidi achieved a First Place 3 Dance Championship and a Second Place 2 Dance Championship at the Universal City DanceSport Championship. Despite coming in second at the final event on December 16th, Heidi is proud of her accomplishments against such competitive opposition.

‘‘When I came to Trish Keefer approximately a year ago, I wasn't looking for weight loss help. At 68, I am a fit woman, physically active and a participant in competitive ballroom dancing. My issues are osteoporosis and the need to increase my strength for posture and the athleticism needed for dance at the level to which I aspire. Trish helped me to gain muscle definition and strength. My recent Dexa bone density scan showed a 4% improvement, which is rare without medication. Her coaching around nutrition has been life changing for me. I've even been told by my dentist that my mouth is in such great shape it looks like an entirely new mouth! I have recommended Trish's services to my friends, and will continue to do so.’’

— Heidi D

Getting fit doesn't always mean losing weight. My client Dyan doesn't struggle with weight. She is a busy professional with a desk job so she is sitting many hours a day, and as a result experiences a lot of neck and back pain and limited mobility. Add to that stress from work and some serious dietary restrictions, and she realized she needed help. Side note - Dyan also prefers playing outdoor sports like beach volleyball to spending hours in the gym, but her stomach issues and decreased strength have affected her confidence about getting out there and doing what she loves. Her biggest fear is staying stuck where she is and becoming a hermit. Knowing she needs help and accountability, and has the time and motivation to make changes, she decided to join my training program where I've created a customized workout and nutrition plan just for her so she can get back out there and have fun! ⁠

‘‘I’m 3 months into the Stoked Bodies nutrition and workout program and I’ve noticed increased energy, decreased anxiety, and improved mobility. I even joined a pickleball league, which was one of my goals for joining the program – my desire to get back into playing sports. Prior to joining Trish’s program, I would wake up with stiffness in my neck, back, sides. Now that I’ve been doing daily mobility exercises, I sleep better, wake up feeling more flexible, and I'm no longer nervous about pulling a muscle while playing a sport. With the nutrition coaching Trish has provided, I'm no longer experiencing stomach pain and discomfort which has been truly liberating and allows me to live a more active life, and my pants are fitting better too!’’

— Dyan C

WHAT MY CLIENTS ARE SAYING

“As a former professional ballet dancer, I was no novice to exercise and healthy eating when I began working with Trish. Still, our time together has been a game-changer. When I retired from dancing after a ten-year career, I began going to the gym almost daily for exercise. While I had previously cross-trained with Pilates and some cardio, I was completely unfamiliar with strength training. My gym routine was quickly growing stale, and I was not seeing the results I wanted (to build lean muscle and increase strength and definition). Nutritionally, I was hyper-focused on calories with little attention to macros. I turned to Trish, and I could not be more grateful that I did. She put together a nutrition plan for me that allowed me to increase my caloric intake while maintaining my weight. Thanks to Trish, I am now mindful of macros, particularly my protein intake; I learned quickly that I was not eating enough! Trish puts together customized workout routines that keep me challenged, inspired, and motivated. She is available at all hours to answer nutrition questions, workout advice, or simply provide support. She shares delicious recipes and products. Most importantly, she supports me every step of the way, boosting me up when I feel discouraged or overly hard on myself, and celebrating my victories right alongside me. Trish is a kind, warm, encouraging, and knowledgeable fitness and nutrition coach. I am beyond grateful for the time I spend with her, and recommend her without reservation!”

CAMILLE M
“When I came to Trish Keefer approximately a year ago, I wasn't looking for weight loss help. At 68, I am a fit woman, physically active and a participant in competitive ballroom dancing. My issues are osteoporosis and the need to increase my strength for posture and the athleticism needed for dance at the level to which I aspire. Trish helped me to gain muscle definition and strength. My recent Dexa bone density scan showed a 4% improvement, which is rare without medication. Her coaching around nutrition has been life changing for me. I have recommended Trish's services to my friends, and will continue to do so.”

— HEIDI D
“Trish has been absolutely incredible to work with during my pregnancy. She is so encouraging and thoughtful, and I find myself always looking forward to our sessions. She is dependable and always there for me. I really credit her with keeping me fit (and sane!) during my pregnancy.”

NAOMI L
“I’m so delighted to provide this recommendation for Trish Keefer. I’ve been working with her for about 6 months, and it has been a completely transformative experience. Although I was a long-distance runner prior to having kids, work and raising kids pulled me away from regular exercise. I’d also never really integrated weight training into my exercise regimen. Suffice it to say that when I met Trish I was completely out of shape and had no idea where to even begin in the gym! Trish’s breadth and depth of knowledge of muscular and skeletal systems, and how to carefully (and safely) build muscle mass, and in turn bone density, through weight bearing exercise has been a critical part of my journey with her. She’s developed an individualized, and highly impactful, training program for me, including expert guidance on form and technique. She’s also integrated nutrition and work/life balance consultations into our workouts, which have quite literally changed my life. In addition, she is so wonderfully inspiring and caring, going well above and beyond her role as a personal trainer to support me through my personal journey to achieve better work/life balance through exercise. I truly can’t recommend her highly enough!”

MAUREEN F
“Trish has trained me at the gym and I saw amazing results! She has limitless knowledge about fitness as well as comprehensive knowledge on diet and nutrition. She has counseled me in proper nutrition in combination with work outs. She is super knowledgeable, kind, understanding and incredibly bright! I highly recommend Trish for any fitness and/or diet-nutrition coaching/training! She has a great positive encouraging attitude!”

JESSICA L
‘‘I’m 3 months into the Stoked Bodies nutrition and workout program and I’ve noticed increased energy, decreased anxiety, and improved mobility. I even joined a pickleball league, which was one of my goals for joining the program – my desire to get back into playing sports. Prior to joining Trish’s program, I would wake up with stiffness in my neck, back, sides. Now that I’ve been doing daily mobility exercises, I sleep better, wake up feeling more flexible, and I'm no longer nervous about pulling a muscle while playing a sport. With diet adjustments and investing in a healthy food delivery service, I’m seeing a big improvement in stomach pain and discomfort. Although my progress photos don’t reflect this, I am noticing my pants are fitting better too!’’

— DYAN C
“I started working with Trish just over two months ago, on the other side of the second of two hip surgeries, and with nagging muscle imbalances from other injuries long past. Before we even met face-to-face, Trish scheduled time to understand my desires and goals, along with my aforementioned history, in order to arrive prepared to make the most of our first session together. She started my training slowly and intentionally, with the objective of building a sustainable base of strength and fitness -- the ultimate goal being to feel strong and stay injury free in all activities going forward. In my case, this has meant a consistent focus on addressing muscle imbalances before proceeding to anything more challenging. I feel confident in the value of the exercises she puts me through because of her focus on form through full ranges of motion. And likewise, I feel safe exercising through lingering injuries because Trish listens and respects any areas that might be in pain, working around things if need be or researching exercises that might help. Without going on too long, I feel safe and supported - and highly encouraged - under Trish's guidance to achieve the strength and stability I'm seeking. So far, I leave our sessions feeling so much better that I crave (rather than dread) the next appointment.”

— NATASHA B
“I want to take this opportunity to highly recommend the services of Trish Keefer and Stoked Bodies.Trish was referred to me by a business associate who lost over 100 pounds in just over a year and I have been working with her for the last four months with very positive results. Trish creates a personal plan for each client that includes diet, exercise and spiritual wellness that have made a huge difference in my life. But what sets Trish apart from other “wellness coaches” is that she generally cares about each and every one of her clients and befriends them through the difficult challenges and ups and downs of changing one's style. She really knows her stuff and the information she has provided me has taught not only what I need to do to achieve my goals but why our bodies react in the way they do to both the good (the new) and the bad (the status quo) diet and exercise habits. If you want to get serious about your health and break away from the shackles that have hindered you for years I can not think of a better partner than Trish Keefer to guide you on your journey.”

— STEVE C

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