Workplace Fitness & Rejuvenation
The work day can be challenging. Muscle aches and joint pain can make your work even harder, if not unbearable. Instead of squirming around all day trying to find comfort, use these routines to wake up important muscles so you can have as much support as possible throughout the day.
The work day can be challenging. Muscle aches and joint pain can make your work even harder, if not unbearable. Instead of squirming around all day trying to find comfort, use these routines to wake up important muscles so you can have as much support as possible throughout the day.
The work day can be challenging. Muscle aches and joint pain can make your work even harder, if not unbearable. Instead of squirming around all day trying to find comfort, use these routines to wake up important muscles so you can have as much support as possible throughout the day.
This mini-program contains a variety of routines designed to help break up the effects of working for long periods of time. How it works These special routines are designed with the workplace in mind, meaning equipment, space, and time have all been taken into consideration. Plan on spending anywhere from 8 to 15 minutes in length, depending on the routine. These routines are organized into 3 categories keeping space and your job in mind:
Category 1: Move Around – If you have some wall space available and can move around a bit.
Category 2: Staying Seated – If you just have access to a chair and can’t really get up and move around a lot (most likely for someone who works at a desk).
Category 3: On The Ground – If you can get down to the ground and move around.