Keto Spinach Artichoke Dip

Keto Spinach Artichoke Dip Recipe - Recipe by Trish Keefer

Ingredients List:

  • 8oz fresh spinach, chopped

  • 4oz cream cheese softened

  • ½ cup sour cream

  • ¼ cup Parmesan cheese grated

  • 2 cans chopped Artichoke heart bottoms (best if use only the bottoms) – all moisture removed

  • 3-4 cloves minced garlic

  • ¼ tsp black pepper

  • 1 cup shredded Monterey Jack Cheese

Instructions:

  1. Place chopped spinach in a microwave safe bowl and microwave on high for 3 minutes and set aside to cool. Preheat oven to 350F

  2. Place cream cheese in a large microwave safe bowl and microwave for 10-20 seconds to warm. Should be warm enough to stir. Add in the sour cream, parmesan cheese, chopped artichokes, garlic, black pepper, and ½ of the Monterey Jack cheese. Stir to combine.

  3. Take cooled spinach and squeeze out as much water as you can with paper towels. Add spinach to cheese mixture and stir to combine.

  4. Transfer to a 1 or 1.5 quart casserole dish or other oven proof container. Sprinkle the remaining shredded cheese on top.

  5. Bake uncovered for 30 minutes until hot and bubbly. Serve warm as a dip with pork rhinds or veggies. I also love to smear a good amount of this on a plate place a beautiful filet mignon on top, the flavor combo is amazing!

Nutrition Info:

Serving Size: 1/2 cup

Servings per recipe: 10

Calories 132 I Fat 10.4g (Saturated Fat 6.2g) I Carbs 4.5g (Fiber 1.5g, Sugar 0.6g) I Protein 5.7g

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