Recipes Trish Keefer Recipes Trish Keefer

Keto Italian Meatball Parmesan Casserole

This hearty casserole has tons of flavor and makes a deliciously easy weeknight dinner. Like it spicy? Use a hot green salsa, add some chopped canned or fresh jalapeños, or swap in Pepper Jack cheese and adjust the macros accordingly.

Read More
Recipes Trish Keefer Recipes Trish Keefer

Keto Cod in Creamy Tomatillo Sauce with Radish Salad

Light, bright, and slightly spicy tomatillo sauce perfectly complements the delicate flavor and flakey texture of cod in this festive main course. A crisp radish salad adds crunch and visual flair making this easy keto fish recipe equally good for weeknights or special occasions. Want to use another type of fish? Go ahead, or try the sauce and salad with grilled chicken or steak, recalculating the macros with any changes.

Read More
Recipes Trish Keefer Recipes Trish Keefer

Keto Green-Chile Chicken Enchilada Casserole

This hearty casserole has tons of flavor and makes a deliciously easy weeknight dinner. Like it spicy? Use a hot green salsa, add some chopped canned or fresh jalapeños, or swap in Pepper Jack cheese and adjust the macros accordingly.

Read More
Recipes Trish Keefer Recipes Trish Keefer

Keto Macadamia and White Chocolate Shortbread Cookies

A quick sear of cabbage, a tuck in the oven with some broth, a bit of seasoning, and a luscious cream sauce result in a fantastic dish that’s been known to induce table slapping and OMGs. Eat it on its own or pair it with roasted chicken or fish. Lots of fat macros leave plenty of room for added protein.

Read More
Recipes Trish Keefer Recipes Trish Keefer

Keto Braised-Cabbage with Creamy Mustard Sauce

A quick sear of cabbage, a tuck in the oven with some broth, a bit of seasoning, and a luscious cream sauce result in a fantastic dish that’s been known to induce table slapping and OMGs. Eat it on its own or pair it with roasted chicken or fish. Lots of fat macros leave plenty of room for added protein.

Read More
Recipes Trish Keefer Recipes Trish Keefer

Keto Reuben Chaffles

Get your deli sandwich fix without the carbs with this keto reuben “chaffle,” which is essentially classic reuben sandwich fixings between two cheese waffles. Caraway seeds in the chaffle help achieve classic reuben flavor without the heavy carbage of rye bread. Serve with a giant kosher dill pickle.

Read More
Recipes Trish Keefer Recipes Trish Keefer

Herby Keto Chicken Wings with Lemon-Ranch Dip

The hands-down perfect party appetizer, these tender, juicy chicken drumettes and wings develop an amazingly crispy outer skin in the oven, and they take less than 45 minutes to make from start to finish. Serve them solo or with a fantastic creamy, lemony keto Lemon Ranch Dip

Read More